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This is Primal Potential, and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello and hello, and welcome back.

I am Elizabeth Benton, and we have a Q&A podcast episode today, and I was calling these

The Random Show for a while when I do a bunch of listener or reader questions at a time,

and some of you emailed them, like, random, so negative.

Don't call it The Random Show.

So here's the deal.

It's The Random Show, but we're not going to call it The Random Show.

We will call it multitude of high-quality questions that I'm going to address in a short

episode.

So I like to do those on the weekends because it means shorter episodes for you guys who

have a lot going on, and I can knock out a bunch of questions at once, so I'm going into

...