This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey there, it's Elizabeth and welcome back to the Primal Potential Podcast.

I am going to be doing something kind of different today, actually totally different.

And I'm going to share some background with you, but then I'm going to be sharing with

you words from one of my one-on-one coaching clients.

This is someone I have been working with since January of this year and we interact daily

as I do with all of my one-on-one clients in a shared document where they track a lot

of things, some of them treat it more like a journal than others.

And one of my clients had a major mindset breakthrough this week that I was so proud of and

so excited about, excited for her progress, excited for her journey, but also very excited

for the way that I thought it would resonate with other people.

And so on our weekly call, I asked her if she would be comfortable with me sharing it

on the podcast and with some of my other clients.

And first I shared it with some of my other clients and they felt like it was as helpful

and powerful as I did.

And now I want to share it with you.

And I'm really excited to do that because I invest a lot of time and energy into my relationships

with my one-on-one clients and I get so excited when they have a paradigm-shifting moment

because I've had many along the way.

...