Q&A 27: Magnesium for PMS & Magnesium for Athletes
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 8 September 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Last week I aired an episode discussing 10 reasons you need magnesium for fat loss and health. It was a pretty awesome show and it generated a ton of great questions! The volume and quality of questions clearly indicated the need for a second show! In today's Q&A episode we're answering those questions and diving into deep detail about how magnesium works in the body. Specifically, we're going to talk about magnesium for PMS and how it impacts cravings (especially those for chocolate) and headaches. We're also going to talk about how magnesium impacts workout performance and how & why athletes have different magnesium needs. Lastly, we'll dive into more about supplements, topicals and epsom salts.
http://primalpotential.com/magnesium-for-PMS/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.0 | Hey there, welcome back, it's Elizabeth and we are doing a hybrid regular episode and Q&A |
| 0:32.6 | episode. |
| 0:33.6 | I don't know if you guys listened to episode 80, just a few episodes back and it was all |
| 0:40.3 | about magnesium and magnesium for energy, magnesium for fat loss, how much, where to get it, |
| 0:47.3 | what about supplements and that podcast generated a lot of questions, a lot of great questions. |
| 0:54.2 | So I decided to do a part two talking about the most common questions that I got about |
| 1:00.2 | magnesium, especially related to PMS and cravings and magnesium as well as athletic performance |
| 1:07.6 | and then other ways to get magnesium specifically, Epsom salts, other types of supplements, other |
| 1:14.1 | than the ones I talked about and topical magnesium use. |
| 1:18.0 | So if you have not listened to episode 80, I will link to it in the show notes but definitely |
| 1:24.5 | go back and do that. |
| 1:25.9 | Now if you have taken advantage of the free primal potential iPhone app, yet we just launched |
| 1:32.0 | a free app, it is available for the iPhone only right now. |
| 1:35.6 | But the great thing about that is that it's going to aggregate all the podcasts and all |
| 1:40.0 | the blogs in one place for you. |
| 1:42.6 | So just search primal potential in the iTunes store. |
| 1:45.4 | It is available now. |
| 1:47.6 | We're working out some kinks and bugs with it, but that will allow you to really easily get |
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