This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey, hey, are you ready for this? We are going to get real today.

And as you know by the title of this episode we are going to be talking about loose skin

and we're going to talk about some of the facts and some of the myths and then I'm going to share

my own personal experience with this, with loose skin, how I handled it, what I did do, what I

didn't do, and all the details. So just to kind of cut to the chase, well before I do that,

let me say this. I think most people worry too much about loose skin. I think fewer people truly

have loose skin and what they have is flab that is belly fat, that is just still there, stubborn belly fat

or stubborn fat on the back of the arms and because it's loose and jiggly they think that it's

skin but unless it is paper thin, like truly just maybe a millimeter thin, it's fat. It is fat,

it is covered with skin but it is not loose skin, it is just extra body fat. So I think people

tend to overreact about loose skin and we'll talk about my thoughts on that. There are people who

do have loose skin. I was one of them and I did decide to have and if you're following the blog,

you know this already, this isn't like an admission, this is something I've talked about on the blog

and on social media. I did have loose skin around my abdomen and I did have surgery to

have it removed. So after we talk about all the facts, at the end I am going to tell you every

freaking detail about my own personal experience, my surgery, how much it cost, what the recovery was,

what my thoughts are in hindsight. So we are going to get into the details of my own personal

experience with that. But first I want to back up and take it from a higher level. Many people

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