This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey there, welcome back. So glad you are here. You got to bear with me today as I'm

recording this and now that I say this out loud and realizing this is probably not a bright idea.

I am icing my shoulder as I record and so I'm sitting here even though I just put the

ice on like 20 seconds ago I'm thinking I am mighty uncomfortable. So I haven't attempt to get

through this entire recording with the ice on my shoulder a little bit of discomfort from a

workout this morning. So if I seem a little agitated it's because I am because I'm freezing right

but anyway the other day I put up a blog post that generated a lot of questions and a lot of

great questions and so I want to share parts of the blog post here and address those questions do

my best to help you move from a place where you're not making progress towards your goals or you're

not making satisfactory progress towards your goals to a place where you feel really proud of and

happy with your progress. Lots of people are kind of in this place where they want to change and

they have moments of high motivation and moments of progress but then they have the inconsistency

that is the reason for their lackluster results and I think we can all relate to not getting the

results we really want not moving forward at the pace we really want and the most frustrating part

is that we want it so bad and so it's hard to understand how we can want something so much but

continuously make these excuses and exceptions we make them nobody is force feeding us nobody

is making us skip our workouts and so that gap between what we want and the choices we make holds a

lot of frustration for many people and I was stuck in that place myself for quite a long time

...