This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, welcome back. I am so glad you are here today and you are going to be

glad as well because we have a guest episode and you guys know I don't have a lot of guests

on the show and I love it when you send me recommendations but when I read the story of

Heather Robertson from halfsizeme.com I knew that she needed to be on the show to share her story.

She's a blogger and a podcaster and she's also a coach. One of the things I love most about her

is that she has walked the walk. She has lost 170 pounds and she's a mom of three so I'm just

so blown away by her in general but I just love seeing people in this space who understand the

struggle, who understand what it's like to struggle with food obsession or negative self-image

and really to have gone through it because I think there's a lot of value that can be added

from people who are experts in the field or from people who are very motivating but I think it's

something different when you talk to somebody who's been there who understands what it's like to

find yourself with two empty pints of ice cream and an empty bag of chips and still feel hungry.

So I am really excited to have Heather on the show. Heather thank you so much for being here. How are you?

Hi, I'm awesome. I got to tell you though for me it was always a half a gallon ice cream. It was

never the point. Right. I have said that to my trainer like who buys the pint? That's awfully

small. I used to think those was one serving to be honest with you. That's the truth but yeah thank

you so much for having me on and I am very honored to be here. Well I am thrilled to have you. Why

don't you just take just a minute and tell us a little bit about your story and your background and

...