This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey guys, welcome back for another Q&A episode where I am

taking your questions and challenges and helping you remove any and all obstacles that

you have in your way.

I say it all the time but I'll say it again.

I want this podcast to be really practical for you.

So whatever your challenge is, wherever you feel stuck, whatever roadblock you continue

running into, shoot me an email, let me know so that I can help you because this is not

my platform, it's your platform.

So the challenge that we are going to be tackling today is a specific one that I got but

it reflects a lot of emails and social media comments and conversations that I have with

people and it goes something like this.

I really want to lose weight.

In fact I really need to lose weight and I know what to do.

I create all these plans but then I don't follow through.

Can you help me find the motivation?

It's all kind of around this notion of I get excited, I put together a plan, I know what

I'm going to eat for the week and yet no matter how many times I craft the plan, I don't

execute on it.

...