This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello and welcome back.

I am so glad you are here today to talk about energy and how we can increase our energy

and our focus with our food choices.

I had the opportunity a couple of days ago to give some presentations and I gave them

on two different topics.

One of them you heard me talk about before which is positive thinking versus power thinking

and I'll link to that episode in the show notes over at Primal Potential.com.

Many other was how to increase energy and focus with simple nutrition strategies.

And I want to share with you today the thoughts that I put together for this group of teachers

a few days ago because we can absolutely without a doubt increase both our energy and our

focus often times significantly with some specific food choices.

And I think that in general we often overlook how fundamental food is as a solution when

we are facing low energy.

Typically when we are tired we turn to the non obvious things right.

We turn to caffeine and stimulants they become our new obvious solution right.

We don't even think about well geez if food is fuel and I feel low energy we just go to

caffeine stimulants sugar and really that is a backwards way of looking at things we we

over look how simple but powerful it is that food is in fact fuel right.

...