This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and doing

so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Are you ready to hear something totally crazy?

Today is the 100th episode of the Primal Potential Podcast.

Okay, so maybe you're not as happy about that as I am, but it is a pretty special day for me.

And I know that might sound confusing based on the episode numbers, but when you add up the

traditionally numbered episodes with the Q&A's and the random shows, today is number 100,

which is pretty wild since it is airing on August 15th of 2015 and the podcast launched on January

5th, 2015 and quite frankly on December 5th just a month before the launch. I had no idea that I

was going to launch a podcast, so I am pretty excited today. And it seems only appropriate that I

say the most heartfelt thank you. Thank you for giving this podcast a shot. Thank you for sending

me your feedback. Thank you for trusting me with your questions, for encouraging me and supporting

me and helping me deliver content that is valuable to you because I say it all the time and it just

becomes more and more true. This is really your show. It is about helping you listening,

whoever is listening right now, it is about helping you reach your goals and giving you whatever

tools and information you need in order to do that. And I will tell you, it's so crazy because I

mean I know it's just another episode, right? But it feels significant to me and I went back and forth

a trillion times on what to cover in this episode. Now the good news about that is I came up with a

ton of ideas that you will hear from in the next few weeks. But honestly, even when I settled on

the topic that I'm going to get into today, I wasn't 100% about it. But here's what really

...