Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hello my friends and welcome back to the Primal Potential Podcast.

I am your host Elizabeth Benden.

I hope you are having a really great, healthy, happy day.

I have a lot to say today, which I guess isn't all that different from most days, but I want

to talk to you about a common thing that I am seeing with so many of my one-on-one coaching

clients, especially those who started with me six or seven months ago back in January.

It's something that I am recognizing as kind of a pattern with them, and it's also something

that I went through after the first little bit of weight loss.

And here's what often happens.

You stall out.

Your results start to slow or they stop all together and you're in this kind of weird

place because on the one hand, you're proud of how far you've come and you're super

...