Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Welcome back to the Primal Potential Podcast.

I am your host Elizabeth Benton, and this week I have helped a couple of my one-on-one

coaching clients through a very similar struggle, and I wanted to share it with you because

I would bet that many of you go through this weekly if not more often than that.

So these two clients were going through pretty much the same thing.

One client I've been working with for a few months, and the other I've only been working

with for a couple of weeks.

The one I've been working with for a few months, she was having an awesome week.

Every day we were texting back and forth, she was wearing outfits she'd never worn before,

she was super, super pumped.

She was making hard decisions, turning down indulgences, and consistently making really great

food choices.

...