Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey, hey, welcome back to the Primal Potential Podcast.

I am so glad you are back.

I'm your host Elizabeth Benton and today we're going to be tackling two very common

questions or really kind of listen or challenges problems.

So many people want to know how they can motivate or inspire or encourage someone in their

life to make healthier changes to prioritize eating healthier or working out more often.

And other times, sometimes the same people feel really frustrated with family members or

friends who are not supportive of their desire to make healthy changes and improve their

lives.

And they want to know how to navigate situations where people are not supportive or where

people even push unhealthy choices, unhealthy behaviors onto them.

And we're going to address both of those issues today.

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