Ep 070: Stress Management for Weight Loss

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 28 July 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm sure you realize that your stress levels might be contributing to your trouble losing weight. But I'm not sure you realize what is contributing to your stress levels. Sure, emotional stress is a big problem. But what about physical stress? Processed foods, sugars and toxins create a stress response in your body whether you feel it or not. They cause damage at the cellular and vascular level that you might not recognize or feel for years. In today's episode we talk about stress management for weight loss: the common causes of stress, the symptoms of elevated cortisol, how it impacts your health and fat burning potential and how you can control cortisol via diet and lifestyle.

http://primalpotential.com/stress-management-for-weight-loss/

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diot solution for effective permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.8	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.8	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:45.4	Hello and welcome back to the Primal Potential Podcast.
0:48.4	I'm your host Elizabeth Benton and thank you so much for spending some time hanging out
0:53.3	with me today and hopefully getting some information that you are going to put into action
0:59.6	to help you achieve your goals.
1:01.8	I always like to remind people that information is not enough.
1:06.2	You cannot just store up all the facts and all the knowledge and feel really motivated and
1:11.0	inspired and educated.
1:12.8	You have to implement.
1:14.8	You have to act.
1:16.4	You have to make the hard choices and then make them again.
1:20.4	And again and again.
1:22.6	You do not however need to be perfect.
	...

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