Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective

permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hello and welcome back to another edition of what I am calling the random show.

I am your host Elizabeth Benton and basically what we're going to do today is rapid fire

answer a number of different listener questions to help you remove your roadblocks and reach

your goals.

So if you have questions make sure to send them my way because I want to help you tear

down everything in your way so you can reach your goals because you're worth it.

I posted something on social media the other day.

It was a side by side picture.

The picture on the left being me when I was, gosh, over 300 pounds and I wrote next to

the picture.

I don't know what got me thought thinking about it, but I wrote what I would say to my

300 plus pound self.

...