Ep 067: Mary The Paleo Chef

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 21 July 2015

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode we're talking with Mary The Paleo Chef! Mary Shenouda is one of my personal coaches and friends. We talk about phat fudge, the benefits of starting your day off with healthy fats, why calorie counting doesn't work, if food intolerances are actually a good thing and her personal approach to health and healthy food.

http://primalpotential.com/mary-the-paleo-chef

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diot solution for effective permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.8	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.8	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:47.0	Welcome back to the Primal Potential Podcast.
0:49.2	I am your host Elizabeth Benton and you are going to be so glad that you tuned in today.
0:54.2	We have a very special guest, one of my own personal coaches and mentors and friend,
1:00.6	and I think we all need coaches in our lives, so I am super, super excited about our guest
1:06.4	today.
1:07.4	I don't want to waste any time.
1:09.0	I want to dive right in and introduce her, but before I do, I want to give you guys a
1:13.7	quick heads up.
1:15.7	Last week I talked about how it was Primal's very first anniversary, and I emailed all of
1:21.3	you and asked what you need.
1:23.8	I can do to help you reach your goals in our second year together.
1:28.6	Your responses were so detailed and so thorough and so specific, and I am thrilled for your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.