Q&A 20: Primal Vegetarian?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 16 July 2015
⏱️ 29 minutes
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Summary
In today's episode we're answering listener questions about whether or not it is possible to follow a primal lifestyle as a vegetarian. Can you be a primal vegetarian? What does that look like? What should eat? What are the risks? We talk about major misconceptions about animal protein and the role of protein in a primal diet as well as nutrient deficiency risks of vegetarian diets.
http://primalpotential.com/primal-vegetarian
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:43.5 | Hello, hello, and welcome back to the Primal Potential Podcast. |
| 0:49.9 | I'm your host Elizabeth Benton and I'm so glad that you're taking a little bit of time |
| 0:54.2 | out of your day today to hang out with me, especially because on today's Q&A episode, |
| 1:01.1 | we're going to be tackling a fairly common listener question and at the end of the show, |
| 1:06.7 | I'll be adding a new segment related to what I ate yesterday. |
| 1:12.1 | I get a lot of questions about what I eat for fat loss and fitness and training and all |
| 1:16.8 | those things. |
| 1:17.8 | And while I don't recommend that you just eat what I eat, you need to eat foods that you |
| 1:22.4 | love and foods that make you feel amazing, right? |
| 1:25.6 | But I know it can be helpful of getting an idea and just some meal ideas, really, about |
| 1:30.3 | what other people do. |
| 1:31.8 | So I'm going to add that as a segment at the end of each show. |
... |
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