Ep 066: Healthy On A Budget

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 14 July 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode we're tackling how to eat healthy on a budget. Eating for fat loss or "going paleo/primal" does not have to be more expensive than the Standard American Diet. Can it be? Sure. But you can have a huge grocery budget on the Standard American Diet or you can have a small one. Similiarly, you can have a huge grocery budget on a Primal diet or you can have a small one. There are ways. You get what you look for. You can absolutely eat healthy on a budget. In this episode, we'll show you how.

http://primalpotential.com/healthy-on-a-budget

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.0	The incremental anti-diot solution for effective permanent weight loss.
0:09.0	Primal potential is committed to helping you overcome emotional eating,
0:13.0	hormonal imbalances, unhealthy habits, and your dieting mindset through education and inspiration.
0:20.0	We don't just talk about what you should eat and what you should avoid.
0:23.0	We talk strategy.
0:25.0	Primal potential is bridging the gap between knowing and doing.
0:29.0	Each episode will leave you with concrete tips from making positive changes that make a difference.
0:35.0	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:42.0	Hey, hey, welcome back to the Primal Potential Podcast.
0:49.0	I hope you're having a really great day today.
0:52.0	I am your host, Elizabeth Benton, and as always, I am so glad that you are back to spend some time with me.
0:58.0	I think today's topic is a very important one, and I'm hoping you all enjoy it,
1:05.0	and we are going to be talking about Primal on a budget, okay, which is really eat for fat loss, eat for health on a budget.
1:15.0	You guys know that I am not one to beat around the bush when it comes to my opinion on these types of things,
1:22.0	and I think there is a lot of misinformation out there, and there's also a lot of excuse making out there.
1:29.0	People who want to argue for the reasons they can't change or improve, and I think it's bunk, and I'm just going to lay it out there.
1:37.0	Can it be more expensive to eat whole foods or adhere to a Primal Paleo lifestyle than the standard American diet?
1:46.0	Well, sure, of course it can.
1:48.0	You don't have to be? No, you choose that. You determine that. Can you actually end up saving money?
1:55.0	Yes, there are expensive and inexpensive ways to do absolutely everything.
2:02.0	Eating whole foods, eating healthy, eating paleo or Primal, or eating for fat loss does not mean shopping at whole foods and being a purist,
	...

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