Ep 010: How to Create YOUR Unique Fat Loss Formula
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 January 2015
⏱️ 28 minutes
🧾️ Download transcript
Summary
Everybody wants a plan. They want to know what to eat, what to avoid, when to exercise and how. They want approved food lists and meal plans. But what if that's actually not the best way to reach your goals? Here's a hint: it's not. In this episode we talk about how that approach might be holding you back and how you can actually accelerate your progress to your fat loss goals by creating your OWN plan. But how do you do it? How do you know where to start? We'll tell you!!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.2 | Good morning guys, welcome back to the Primal Potential Podcast. |
| 0:52.6 | I am so appreciative for all of the enthusiasm and feedback from you guys on this podcast. |
| 0:59.2 | I'm having so much fun with it and it's really helpful to hear from you what kind of topics |
| 1:05.0 | you want me to cover and what kind of questions you want me to answer. |
| 1:08.8 | So definitely, definitely keep that feedback coming. |
| 1:11.6 | I really love it and I'm just so grateful and appreciative for all of your support. |
| 1:17.1 | The thing that makes the Primal Potential Podcast different from so many other health |
| 1:21.1 | and fitness podcasts out there is that we really try to stay consistent with this format |
| 1:27.0 | that gives you practical solutions that you can implement today. |
| 1:31.7 | The good thing is that these strategies are also ones that you can carry with you for |
| 1:35.2 | the rest of your life. |
| 1:36.4 | They're not just things that work for a short time. |
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