Q&A 19: Do NOT Eat This "Healthy" Whole Food

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 9 July 2015

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Just because it is derived from a whole food does not mean it is good for fat loss. Heck, just because something is a whole food doesn't mean it is good for fat loss! I'll be super straight forward about this: dried fruit is not a fat loss food. In fact, in many cases it contains more sugar than a candy bar and it does not and will not trigger our satiety signals.

http://primalpotential.com/dried-fruit/

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diot solution for effective permanent weight loss.
0:09.1	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.8	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.9	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:45.4	Hello and welcome back to the Primal Potential Podcast.
0:48.2	I'm your host, Elizabeth Benton, and I am always so glad that you've come back for another
0:53.8	episode.
0:54.8	Thanks especially to those of you who keep sending your questions and your comments and
0:59.2	your feedback to me via email.
1:01.7	Keep it coming because that is why I do the show.
1:05.4	Also wanted to ask real quick before we dive in, if we are connected on Facebook and Instagram.
1:12.0	The Facebook page is Primal Potential Fat Loss.
1:14.3	The Instagram account is at Elizabeth Benton.
1:17.4	And I share a lot of random thoughts and motivating messages on both of those.
1:21.8	And I also do a lot of my personal food pictures on Instagram if you are curious about what
1:27.2	I eat and things like that.
	...

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