Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Our potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hello, hello, and welcome back to the Primal Potential Podcast.

I'm Elizabeth Benton, your host, and it makes me so happy that you have taken time from

your day to hang out with me.

And I feel pretty grateful because I think I have the very best podcast listeners in the

world.

And I just couldn't be happier that you give me some of your time and we can hang out

together and you send me your questions.

And really, the best thing for me is how many of you reach out, share your journey,

your struggles, your questions.

It makes my day because, like I say all the time, this is your show and I want to give

you what you need, not just have this platform to share what I want to share, but really

solve your problems and help you take your life and your health and your fat loss to

...