Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey and welcome back to the Primal Potential Podcast.

I am your host Elizabeth Benton and I today is kind of special or when this is airing

for you is kind of special and I just want to say thank you, thank you, thank you, thank

you for joining me because this episode is airing on Saturday, July 11th and that is a pretty

significant day for me and since it's kind of my thing, I get to tell you why that is.

A year ago on July 11th, 2014, I left my job in corporate America to launch Primal Potential

and take on something holy Toledo, I'm getting emotional, it's been a year.

Okay, anyway, on July 11th, I left my job in corporate America and I launched Primal Potential

to take on what is my passion, helping people, helping you overcome your weight struggles,

helping people overcome unhealthy, restrictive relationships with food and honestly, serving

people and helping them reach their health and fat loss goals, whatever those are.

And I, when I left a year ago, I had a six month non-compete, so the first six months

...