Q&A 17: Getting Started with Fat Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 27 June 2015
⏱️ 15 minutes
🧾️ Download transcript
Summary
In today's episode we're tackling a common challenge that many people face: spending lots of time & energy planning and talking themselves up but then failing to take action. How do you start? How do you create that initial activation energy? How do you bridge the gap between knowing what to do and actually doing it? We're going to tackle how to go about getting started with fat loss.
http://primalpotential.com/getting-started-with-fat-loss
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:45.4 | Hey there! |
| 0:46.4 | Welcome back to the Primal Potential Podcast. |
| 0:48.6 | I am your host Elizabeth Benton and I'm glad you're here. |
| 0:52.4 | Let me ask you a question. |
| 0:53.8 | Are we friends yet? |
| 0:55.2 | And if not, why not? |
| 0:56.8 | What's the deal? |
| 0:57.8 | Why haven't you emailed me? |
| 0:58.8 | I really genuinely want to know your story. |
| 1:02.8 | I mean you know mine. |
| 1:03.8 | I share so much, it's only fair, right? |
| 1:06.1 | And I mean seriously though, I want to help you reach your goals and I can't do that if |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.