Ep 061: High Fructose Corn Syrup
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 June 2015
⏱️ 39 minutes
🧾️ Download transcript
Summary
In today's episode we're talking in detail about high fructose corn syrup. We talk about how and why cutting this one ingredient from your diet can lead to massive weight loss and health improvements like heart health, hypertension, diabetes, non-alcoholic fatty liver and much more. We talk about what foods contain HFCS and how fructose is metabolized much differently than glucose and other sugars.
http://primalpotential.com/HFCS
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective |
| 0:07.2 | permanent weight loss. |
| 0:09.1 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.5 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.9 | Hey, friend, welcome back to the Primal Potential Podcast. |
| 0:49.2 | I'm your host Elizabeth Benton and I'm so glad that you picked today to tune in because |
| 0:55.2 | I have been waiting for a long time to talk about today's topic and we are going to dive |
| 1:00.5 | right in because I have a lot to say about high fructose corn syrup. |
| 1:07.0 | In the episode from last week, I talked about soda, coke, and Pepsi, some you call it pop. |
| 1:13.6 | And I wanted to do a separate episode on sugar and the common sugar in soda, which is high |
| 1:20.9 | fructose corn syrup, and get into how it is different from other forms of sugar and |
| 1:30.2 | why I personally believe based on the research I've familiarized myself with that it is largely |
| 1:37.3 | responsible for the obesity epidemic, diabetes, and a few other things that might surprise |
| 1:44.0 | you. |
| 1:45.0 | And I really think you will too at the end of the episode. |
| 1:47.6 | I really think that by the end of this episode, you will understand that if you eliminate |
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