Ep 062: 4 Reasons Calorie Counting Doesn't Work
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 30 June 2015
⏱️ 34 minutes
🧾️ Download transcript
Summary
In today's episode we're busting the major myth that calorie counting leads to fat loss. Calorie counting doesn't work unless you understand what you're looking at. The way most people go about calorie counting is completely misleading and will not lead to fat loss or health. We talk about what a calorie actually is and all the reasons that calories are not created equal.
http://primalpotential.com/calorie-counting-doesnt-work
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:44.9 | Hello, hello, and welcome back to the Primal Potential Podcast. |
| 0:48.9 | I am your host, Elizabeth Benton, and I'm so glad that you are here with me today. |
| 0:54.2 | And I'm not going to lie, today is a podcast that I really hope goes viral. |
| 0:59.5 | I hope it gets shared and shared and shared. |
| 1:01.9 | I hope you email it to your friends and tag them on Instagram and Facebook. |
| 1:07.0 | I hope you tweet it out because the world needs to hear this. |
| 1:11.9 | If people can grasp this concept and absorb it and let it influence the way they think |
| 1:17.9 | about calories and fat loss, I think the world will be a better place. |
| 1:21.4 | I think the world will be a healthier, leaner, and more rational place, which is, I mean, |
| 1:28.4 | that's just a good aim, right? |
| 1:30.4 | We are going to be talking about calories. |
| 1:32.8 | And we like to feel productive, and so we like to count calories. |
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