Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey there and welcome back to the Primal Potential Podcast for Q&A 13.

I am your host Elizabeth Benton and it genuinely means a lot to me that you've made the time

today to hang out with me for another episode where I'm answering a listener question.

One question that I've actually received a few times in different ways that is kind

of at the core of weight loss and emotional eating and the things that hold us back and

it goes something like this.

How do you handle those moments when you're feeling lonely or sad or frustrated or stressed

out and in that moment you just don't care about your food choices.

I'm tired of having those moments frequently enough that I can't make consistent progress.

So that's the question.

How do you handle those moments where you're feeling extreme emotion and in the heat of

that extreme emotion you're just like, I don't care, it doesn't matter.

...