Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective

permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey there!

Welcome back to the Primal Potential Podcast.

I am your host Elizabeth Benton and I am pretty much bouncing with excitement right now

because I am one of the biggest dorks that you will ever meet.

I love science and I know that many of you prefer the motivational and inspirational mindset

episodes and I like those too.

They are really important and I stand by the fact that one of the most important things

to tackle is why you eat and not what you eat in terms of the emotional influencers

that trigger us to overindulge.

But I also think that understanding what is happening in your body is critical.

When we understand for example what eating carbohydrates in the morning does to our hunger

and our cravings and our fat burning potential, we definitely think twice about making that

...