Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hello, hello, welcome back to the Primal Potential Podcast.

I am your host, Elizabeth Benton, and I am biased, but I think this episode is going to be awesome.

These are the kinds of topics that are the reason I started this podcast and the reason

I started Primal Potential less than a year ago.

This is where I see a huge area of need and misunderstanding and room for improvement.

We definitely talk a lot about nutrition on the podcast and we talk a bit about fitness,

and those are critical topics as they relate to fat loss and health in general.

But as I've said before, fat loss, really, as much as we want to think it is, is not

as much about what we eat as it is about why we eat, why we make choices that aren't

aligned with our goals when we know what to do differently.

Why there is this gap between our intentions and our actions.

And this May challenge we have going on, if you're listening to this in the month of May,

...