Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey there everybody, welcome back to the Primal Potential Podcast.

Are you ready for another Q&A episode?

I'm going to be answering your questions and I really, it's one of my favorite things

to get your questions and hear what you're struggling with.

And today we're going to be talking about two different listener questions that I kind

of see as opposite sides of the same coin.

Some people write in and say that they're feeling totally overwhelmed and they don't know

where or how to start with their fat loss, right?

They feel like there are so many ways to get healthy or burn fat and they invest all their

energy in studying the options or thinking about the options, making a plan, but then they

don't take action or they do one thing one day.

And then the next day they're on a different plan and the next day they're on a different

...