Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey there, welcome back to the Primal Potential Podcast.

I am your host Elizabeth Benton and I'm so glad that you are spending a little bit of

time with me today.

We are going to get very foundational in this episode and talk about one or two very, very

simple changes that you can make right away that will significantly improve your energy,

your metabolism, your ability to burn fat, and your health.

And I'm not overstating that.

I've realized really in the past couple days my need to do this topic and it's funny

because it's something that I've been very passionate about for several years, but it

kind of came to mind over the past few days while we've been doing the one a day to transform

in May challenge.

So if you're listening to this in the month of May, you might be familiar with the fact

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