Ep 045: 10 Carb & Fat Loss Facts
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 May 2015
⏱️ 30 minutes
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Summary
In this episode we're clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals.
http://primalpotential.com/10-carb-fat-loss-facts
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:46.2 | Hey everybody, welcome back to the Primal Potential Podcast or as some of you call it, |
| 0:51.8 | mastering fat loss naturally. |
| 0:53.4 | I am your host Elizabeth Benton and I gotta make a little confession. |
| 0:57.8 | As I started to press record, I had this weird desire to start singing a Neil Diamond |
| 1:03.8 | song to you, which I totally won't do, but I'm a Neil Diamond fan. |
| 1:07.6 | I have weird taste because for those of you who listened to my episode last weekend, you |
| 1:10.8 | know that I also like vanilla ice, so hey, I'm varied, I'm open-minded. |
| 1:15.0 | Anyway, today I want to clear up some myths and misconceptions about carbohydrates and let |
| 1:23.1 | me first say that if you have not yet listened to my first three episodes specifically on carbohydrates, |
| 1:30.9 | I am going to recommend strongly that you press pause and you go listen to those first, |
| 1:36.9 | okay, and I will link to them in the show notes over at PrimalPotential.com. |
| 1:42.2 | Episode seven of the show is all about carbs and fat loss. |
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