Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey there and welcome back to the Primal Potential Podcast.

I am so glad that you have tuned in for this Q&A episode.

This is going to be a little different from the Q&A episodes we've done so far.

So it would be a huge help to me if you could reach out to me either on the show notes page

at PrimalPotential.com or on Facebook or Twitter or Instagram all the places I hang out.

Let me know if this episode is helpful to you.

I'm really hoping that it will be, but I mean, I guess of course I'm always hoping that

it's useful to you.

I get a lot of questions about what I eat.

And as most of you know, I struggled with chronic dieting for pretty much my whole life.

And I like to say that I was always in a cycle between strict pursuit or total avoidance.

And strict pursuit would be insane dieting, totally unsustainable, things like chicken broth

...