Ep 032: Setting Goals You'll Actually Achieve

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 7 April 2015

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know that setting clear goals is an important part of reaching your fat loss goals but it's not enough. You need a clear process for setting goals and you need to define the actions & procedures that will get you from point A to point B. We have to narrow our focus and harness our energy towards the achievement of ONE impactful goal.

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diet solution for effective permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.6	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.9	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:42.0	Hey everybody, welcome back to the Primal Potential Podcast.
0:51.6	You are here with me, your host, Elizabeth Benton, and I'm here to help you to help you master
0:58.2	fat loss naturally.
1:00.2	That's what I do.
1:01.2	I'm here to answer your questions to give you the information you need to put your knowledge
1:06.2	into action to help you with your struggles and help you learn how to go from information
1:14.0	overload and analysis paralysis to living a fat loss lifestyle that works for you, right?
1:21.0	And on each episode, we tackle a mainstream nutrition or fitness myth or a major weight
1:27.0	loss challenge.
1:28.2	We talk about facts and solutions, and then most importantly in every episode, we get to
1:33.1	practical implementation steps.
1:36.1	How you can do it.
	...

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