Ep 031: Something Is Fishy About Omega 3s
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 2 April 2015
⏱️ 28 minutes
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Summary
In this episode we're talking about what omega 3 fatty acids are, which types of omega 3 improve our health and which ones don't really move the needle. We go into the right and wrong types of foods for omega 3s and practical implementation strategies for really getting the true benefits from these powerful fatty acids! It is important to understand the truth about omega 3s, especially the fact that vegetarian sources of omega 3 do not deliver the health benefits we need. So many myths, so little time! Have questions about supplements? We're talking about those, too! I'll give you specific things to look for when buying an omega 3 supplement.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:44.0 | Hey everybody, welcome back to the Primal Potential Podcast. |
| 0:51.3 | I am your host as usual, Elizabeth Benton, and I'm really appreciative that you are taking |
| 0:56.9 | some time today to hang out with me. |
| 0:59.5 | I really appreciate you being here. |
| 1:02.7 | And not only do we have a very interesting topic today, but we also have our first ever |
| 1:09.0 | podcast giveaway. |
| 1:10.9 | So stay tuned till the end, and I'll introduce the giveaway and tell you how you can be eligible |
| 1:16.7 | to win. |
| 1:17.7 | And we'll say this giveaway is only good for a week, so if you're listening to this |
| 1:22.8 | podcast a week or a month or even a year after it airs, sorry Charlie, no giveaway for you. |
| 1:29.0 | Either way, I think you're going to find this topic super interesting, and it's one that |
| 1:33.8 | I get a lot of questions about. |
... |
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