Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release negative emotions to put yourself in a better emotional state.
This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!
This is day 7 of a 7-day LOVING KINDNESS meditation series, episodes 2734-2740.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2740 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to the final episode in the series we've been exploring all week long. |
| 0:16.0 | If you are just joining us, you are in the right place in each episode of a series |
| 0:24.0 | you're guided with insight around the week's theme. |
| 0:29.0 | And our theme this week is the Yama from the ancient yoga sutras of Pantanjali, |
| 0:38.0 | the Yama of non-violence, Ahimza. |
| 0:43.0 | So in this week's series you've been guided as you explore ways to manage your anger |
| 0:52.0 | and also to handle angry reactions from others. |
| 0:57.0 | As always, I'll share some insight with you that you can apply to your life right away to help you |
| 1:04.0 | to cultivate non-violence in your thoughts, your words, and your deeds, |
| 1:10.0 | and then I'll guide you in a loving kindness meditation. |
| 1:15.0 | So go ahead now and make yourself nice and comfortable wherever you are |
| 1:20.0 | and glance around your meditation space. |
| 1:24.0 | I invite you to select a word that represents how you'd like to feel. |
| 1:32.0 | It could be an emotional word such as peace or joy. |
| 1:39.0 | It could also simply be a word that evokes something that uplifts you. |
| 1:45.0 | Maybe it's beach or maybe it's the name of a left one. |
| 1:53.0 | Immerse yourself in an experience of this one word. |
| 2:04.0 | And as you do so, begin to notice the thoughts and sensations you begin to feel. |
| 2:17.0 | Ahimza or non-violence is one of the five Yamas. |
| 2:24.0 | These are considered to be ethical, moral, and societal guidelines for yogis. |
| 2:33.0 | The first Yama you've been exploring this week Ahimza is an important quality to consider these days |
... |
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