Manage Emotional Trauma, Day 1 Reset Your Nervous System
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Release pain and anxiety.
Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.
This is day 1 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | Welcome to episode 2741 of the daily meditation podcast. I'm Mary Mechley. Here |
| 0:09.0 | you are doing one of the most important things you could do for yourself as you |
| 0:13.7 | get ready to meditate. We are launching into a brand new series this week as we |
| 0:20.9 | do. Every Sunday I release a brand new series that we explore for an entire |
| 0:27.2 | week. In each episode you discover a different meditation technique that is |
| 0:33.8 | designed especially for the week's theme. We explore a brand new theme every week |
| 0:40.7 | and in this week you are going to explore how to reset your emotions and this is |
| 0:51.4 | for you especially if you are struggling with trauma or PTSD post-traumatic stress |
| 1:01.2 | disorder or any kind of stress that's ongoing that's really weighing you down |
| 1:07.6 | heavily and many times we often don't even notice that we're experiencing |
| 1:14.8 | trauma because we've become so accustomed to feeling a particular kind of |
| 1:21.6 | stress. So this week you are going to focus on resetting your nervous system to |
| 1:29.9 | help you loosen up that trauma. In this week's series you'll be following along |
| 1:37.2 | with the article by Dr. Peter Levine. It's a report he shared with the National |
| 1:46.8 | Institute for the Clinical Application of Behavioral Medicine and the name of the |
| 1:53.4 | report is what resets our nervous system after trauma. In this week's series |
| 2:01.2 | you're going to be guided as you let go of that trauma in small incremental steps |
| 2:08.6 | each day and you'll explore why that is so important to do. So you'll be guided |
| 2:16.1 | in the first step today. I want to mention that this might be a series that |
| 2:23.0 | really speaks to you and I want you to know especially if you're new here that I |
| 2:28.7 | do have a meditation app. It is called the SIP and OEM app. On this app I take |
| 2:38.0 | you through longer insight and deeper meditations. So you receive 30 minute |
... |
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