This is episode 1,774. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for showing up for

yourself today as you give yourself a little more peace, energy, and clarity as you meditate.

In today's episode, we launch into a peace, energy, and clarity as you meditate.

In today's episode, we launch into a brand new theme that we'll explore all week long.

We always explore a different theme each week that allows you to go a little more deeply into a particular aspect of your life and this makes you a better human being as you constantly improve.

So as we begin, our mental cleanse theme know know that the full half-hour guided meditations

are on the app I have.

It's called the SIP and Oam Meditation app.

And there you can go a little more deeply into this topic.

You can try it for two weeks free.

You get a journal and a guide customized to each

weekly theme. So again, that's the Sipanome Meditation app. For you, as you get ready to meditate,

or maybe you're out walking around doing activities, it's all good.

I want to share with you a little about your mental cleanse journey this week. The week will be about bringing your intentions into a flow you may be meditating because you want to have more clarity, more

peace and more energy in your life. This is also the challenge because sometimes that's difficult to do.

You may feel as though the pain, the suffering, the drama in your own life can halt this process.

It can be so overwhelming to manage your emotions from the events around you,

or even to bring your attention to tapping into the best part of who you are.

Your attention is at an all-time premium.

Everyone wants a piece of your attention.

And so as you begin to meditate,

you begin to feel within you this flow. It's not always evident each time you sit down to meditate.

...