This is episode 1,773. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I welcome you to the

final episode in our seven-part series we've been exploring this week on Body Cleanse. In each episode, you've discovered a different meditation

technique to help you as you cleanse your body using meditation techniques. And a lot of the

body cleanse techniques had to do with focusing your thoughts.

And tomorrow in fact we launch into a brand new series on doing a mental cleanse.

So you'll have your mind and body cleansed.

I like to do a cleanse whenever a new season rolls around.

If you are in the northern hemisphere, I live in the United States, we are experiencing spring,

and if you live in the southern hemisphere, you are experiencing fall or autumn.

So you can do this cleanse series each time a new season rolls around.

It's good to refresh your mind and your body just as nature outside all around you is changing and

renewing itself.

In today's episode, you're going to be guided as in the final episode of each series

to reflect on your week. This is important to bring awareness

to how you're living your life. This includes how you're responding to stress and big wins

you experience throughout the week.

It's important to honor those.

And also what you wish you could have done a little better without regrets, no judgments,

just noticing how you can improve yourself, your interactions with others, and your mental thought process and how

you care for your body. I always encourage you to do this final episode outside.

If you could meditate outside, even if you do a walking meditation, this brings your

meditation to the next level when you meditate out in the elements. It's very hot currently

...