Positive Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 April 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into your inner wisdom. This is part 2 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,775.
0:04.5	Welcome to the Daily Meditation podcast.
0:08.9	I'm Mary Meckley and I honor you as you give yourself a little more peace, energy, and clarity this week as we explore the theme of mental cleanse.
0:24.9	In each episode this week, you will discover a meditation technique you can do as you
0:32.6	meditate or as you go about your busy day to help you cleanse your thoughts.
0:40.8	And when you cleanse your thoughts, you also improve your physical health.
0:47.7	Research shows that people who have positive thoughts are healthier and happier.
0:53.7	And that makes sense when you consider how your breath is
1:00.0	inextricably linked to your emotional state and your emotional state has a lot to do
1:09.0	with your mental thought process.
1:12.7	So when you focus on an intention and really focus your thoughts on living out that intention,
1:24.2	this can dramatically improve your physical and your mental health. Some of the
1:33.6	benefits of positive thinking include a longer lifespan. It lowers your chance of having a heart
1:42.3	attack. You have greater resistance to illnesses such as the calm and cold.
1:48.7	It lowers your blood pressure.
1:51.4	It helps you manage your stress.
1:54.7	And it also helps you better tolerate pain.
2:05.8	The mental health benefits include more creativity,
2:14.8	greater problem-solving skills. You have clearer thinking. You're in a better mood and you have better coping skills. And perhaps the most important mental benefit is you're less likely to suffer from the rumination that leads to depression.
2:32.0	So it's worth paying attention to your thoughts, and that is why in today's
2:38.2	episode, as in every Monday's episode, I'm recording this on a Monday, I share an affirmation.
2:47.4	An affirmation is a positive statement that I encourage you to do every single morning and every single evening.
	...

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