Purify Your Thoughts

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 April 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Honor yourself. This is part 6 of a 7-part Cleanse Meditation Series, episodes 1760-1767. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,774.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for showing up for yourself today as you give yourself a little
0:16.2	more peace, energy and clarity as you meditate.
0:21.6	In today's episode we launch into a brand new theme that we'll explore all week long.
0:32.2	We always explore a different theme each week that allows you to go a little more deeply
0:39.6	into a particular aspect of your life and this makes you a better human being as you constantly
0:48.1	improve.
0:49.8	So as we begin our mental cleanse theme, know that the full half hour guided meditations are
0:58.2	on the app I have, it's called the Sip and O'm meditation app.
1:03.0	And there you can go a little more deeply into this topic.
1:07.0	You can try it for two weeks free.
1:10.0	You get a journal and a guide customized to each weekly theme.
1:15.6	So again, that's the Sippenome meditation app.
1:19.2	For you, as you get ready to meditate,
1:22.3	or maybe you're out walking around doing activities it's all good.
1:28.4	I want to share with you a little about your mental cleanse journey this week.
1:37.0	The week will be about bringing your intentions into a flow you may be meditating because you want to have more clarity,
2:01.0	more peace and more peace, and more energy in your life. This is also the challenge because sometimes that's difficult to do.
2:04.0	You may feel as though the pain,
2:08.6	the suffering, the drama in your own life can halt this process.
2:15.7	It can be so overwhelming to manage your emotions
	...

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