Become a better person

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 April 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into the best part of who you are. This is part 7 of a 7-part Cleanse Meditation Series, episodes 1760-1767. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,766.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:33.2	In today's episode you will be guided in a reflection meditation technique.
0:39.9	And congratulations to you if you have been with us throughout this week's series to cleanse. If you are just joining us, no worries. Each and every episode can be done all on its own.
0:55.0	Each episode follows our theme for the week
1:00.0	and offers a different meditation technique each day.
1:06.0	So the episodes don't follow a sequence, but they do follow a particular theme. So our clean's theme has been all about you, cleansing your mind,
1:21.1	body and your spirit. And this is a great series to do if you are experiencing big changes
1:31.1	in your life or if you are ushering in a new season. If you are in the
1:37.2	northern hemisphere like I am, spring has sprung and if you are in the southern hemisphere you are into the fall
1:48.8	season. So in today's episode I want to share with you some final insight in regard to your
1:58.3	cleanse.
1:59.3	Remember, this week's series is laying the foundation for the rest of the month the entire
2:08.3	month will be a cleanse meditation series.
2:14.2	Next week you will cleanse your thoughts,
2:18.9	cleanse your mind.
2:20.8	The following week, you'll cleanse your body and the final week the fourth series in this
2:28.5	collection of cleanse will be about forgiveness. So this week has been about your mindset and laying the
2:38.4	foundation discovering ways you can purify and cleanse. And you can do these techniques
2:46.9	any time throughout your day, not just when you're seated in your chair or on your meditation cushion.
2:57.8	Today I want to share with you some ways that you can cleanse your aura or your spirit or your mindset.
	...

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