Own Your Actions This Week

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 28 September 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 7 of a 7-part A Journey Within Meditation Series, episodes 1935-1941. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,940 of your daily meditation podcast.
0:07.0	I'm Mary Meckley, and I want to congratulate you if you've been with us throughout this week's series.
0:16.0	If you're new, just joining us, you are in the right place.
0:21.1	Each episode on this podcast offers a unique technique you can do.
0:27.0	The podcast follows a weekly theme and our theme this week has involved a little more in a reflection.
0:37.3	The theme for the week has been to explore your life purpose and we've reached the final episode and in every final
0:49.8	episode we do something very important that I encourage you to do every day. I also
0:58.9	encourage you to weekly do a reflection.
1:05.4	Where you reflect back over the week
1:08.8	and you notice the highs and the lows.
1:13.0	You notice the emotions that came up again and again
1:18.0	and what may have triggered those emotions.
1:22.0	When you evaluate yourself each week or especially if you
1:28.4	do this each day before you go to bed at night, reflect back on the day and then on the weekend or
1:38.8	whenever it works best for you, reflect on your week. Think about what you would do differently
1:52.0	without any shame without any blame simply evaluate what you
2:02.1	would have done differently, mistakes you may have made.
2:11.0	Own your actions for the week. And this will offer many valuable clues as to where you may need to spend more time developing certain
2:30.8	qualities. Next week's series will be exploring the virtues so you can
2:40.4	develop the qualities you need most in your life.
2:45.0	For this week's series,
2:48.0	as we close out the series with this
	...

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