Pure Relaxation, Day 4 Beach Tranquility Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation to immerse yourself in well-deserved pure relaxation. Let your mind and body relax to the sound of gentle waves lapping on the shore.
This is part 4 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128.
YOUR WEEKLY CHALLENGE:
Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 1125. Welcome to the Daily Meditation Podcast. And welcome to our series on |
| 0:12.1 | Beach Meditations for Tranquility. And if you live in the United States, I wish you a happy |
| 0:20.2 | Fourth of July. I'm celebrating the Fourth of July Independence Day here on Sanibel Island |
| 0:29.3 | in Florida. So I'm at the beach and I thought you could join me in your own beach escape meditation. |
| 0:40.4 | Now, throughout this week, you're visualizing a location where you feel tranquil. When you're by |
| 0:51.6 | water, the ocean, a lake, a stream, a river, maybe even a fountain you have on your desk at work |
| 1:04.7 | transports you to a place of peace. So that is your challenge this week to visualize and create your |
| 1:14.8 | own beach meditation space within your mind. Maybe you also are at the beach and if so, |
| 1:24.0 | you're going to receive a lot of benefits from meditating next to the water. |
| 1:32.4 | In today's episode, I'm going to share with you a mudra. A mudra is a way you position your hands |
| 1:40.4 | and it helps to activate your nervous system in a particular way. And we have a lot of |
| 1:47.4 | nerve endings on our hands, especially at the tips of our fingers. And so when you touch these |
| 1:53.6 | together, it works similar to how acupressure or yoga works. So not only can you benefit your |
| 2:03.4 | emotional state with mudras, but also you can benefit the organs of your body. |
| 2:11.7 | And so I'm going to share with you the mudra called the booty mudra, B-U-D-H-I, the booty mudra. |
| 2:21.3 | And this is also known as the fluid mudra. And what it does is it helps to |
| 2:27.1 | revitalize and balance the fluids within your body. So if you have dry eyes or dry mouth, |
| 2:38.2 | or if you have kidney or bladder imbalance, this is a mudra that will benefit you. |
| 2:48.6 | This mudra also helps to harmonize you. So you feel tranquil and at peace. So it's a great mudra |
| 3:00.1 | for you to do at the beach. And what I especially love about this mudra is that it's easy for me to |
| 3:07.6 | explain to you how to do it. But I always share with you a photo of the mudra over at my Facebook page |
| 3:16.8 | at SIP and OM. So just go to SIP and OM, S-I-P, just like your SIP and T-A-N-D-O-O-M. And you'll see |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.