Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today you're guided with a breathing technique to reach a tranquil state of peace as you visualize yourself on your favorite beach.
This is part 3 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128.
YOUR WEEKLY CHALLENGE:
Visualize yourself at the beach every day this week. Immerse yourself in the tranquility of the beach as you drift off to sleep.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
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| 0:00.0 | This is episode 1124. Welcome to the Daily Meditation Podcast and welcome back to our |
| 0:10.6 | series this week which is all about beach meditations, tranquility meditations. The |
| 0:19.6 | way you feel when you are at the beach, many people consider the beach to be |
| 0:26.1 | an escape for them and I happen to be at the beach this week so I'm taking you |
| 0:33.0 | with me and I'm in a magical place it's called Sanibel Island and it's off the |
| 0:42.0 | coast of Florida in the Gulf of Mexico and it's one of the best locations in |
| 0:47.9 | the world for collecting seashells so I have a huge seashell collection from |
| 0:57.3 | coming here from over the years and in the morning people wake up early and you |
| 1:03.8 | can find many rare shells. Sanibel hosts the annual International |
| 1:12.0 | seashell expo and people from all over the world bring and trade their rare |
| 1:18.9 | seashells so here I am in Sanibel recording these meditations for you and as you |
| 1:26.3 | do this series this week I encourage you to consider where you feel you |
| 1:36.6 | experience tranquility a sense of escape. Think about where you feel release and |
| 1:50.0 | as though you can put things into perspective the way the ocean can make you feel |
| 1:56.7 | with its immensity and there you are one little speck on the sand with this |
| 2:05.1 | enormous immense ocean before you maybe you're at a lake or a stream or a pond |
| 2:14.3 | wherever you feel tranquil when you are near water and so as you visualize this |
| 2:25.3 | location in your mind I'm going to share with you a breathing technique you can |
| 2:30.1 | do when you combine the power of visualization with your breath you can instantly |
| 2:39.0 | reduce anxiety in your body and in your mind and so when you think about what |
| 2:50.3 | you're doing this week don't reserve it only for your beach escape these are |
| 2:58.0 | techniques you can do anytime you need to escape from the distraction the |
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