PSP 009: Parenting with Anxiety | How to Keep Your Own Anxiety Out of Your Parenting

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Ocd In Children, Child Ocd, Child Anxiety, Kids & Family, Ocd Therapy, Mental Health, Anxiety, Health & Fitness, Ocd, Parenting

4.9 • 1.3K Ratings

🗓️ 28 March 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:11.0	Well, hello there, and welcome to the AT Parenting Survival Podcast.
0:16.0	In this episode, I am going to be talking about parenting with anxiety.
0:21.0	For a lot of us who have anxious kids, the apple does not fall too far from that
0:27.5	anxious tree, right? You guys know who you are out there. I know who I am. So I thought it would be really good to talk
0:36.2	about how do you parent when you're anxious yourself? A lot of times parents will ask me,
0:42.3	I'll get a lot of emails from parents who will say,
0:45.0	I'm an anxious person. Did I cause this? And I hear that a lot in my practice when people are coming to bring their anxious kids in to see me, they will say in their
0:55.5	parent-only sessions they'll say, did I do this?
0:59.5	Did I create an anxious child?
1:02.2	And no, you did not do this and it really angers me when people do
1:06.8	say yeah you did because that's not fair to us anxious parents out there now having said that are there things that we can do to
1:16.2	improve our children's anxiety and not make our kids anxious? Yeah we're gonna
1:21.6	spend the entire podcast talking about that. But anxiety is
1:26.6	genetic. There is a very big predisposition to getting anxiety. And so if you have
1:32.2	anxiety or somebody in your family, genetics has anxiety,
1:36.9	then your children are genetically at risk to get anxiety as well. That's just kind of part of life,
1:42.4	just like brown eyes and blonde hair. But there are
1:46.7	ways to kind of keep your anxiety in check so you don't parent in an anxious way. And I think that's the difference. Just because you have
1:54.6	anxiety doesn't mean you have to parent with anxiety. You can parent without
2:00.4	anxiety but be an anxious person.
	...

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