Cellular Healing Strategies for Thyroid, Hormones and Metabolism with Dr Josh Axe
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 852 Ratings
🗓️ 2 June 2026
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally.
Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference.
We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.
In This Episode:
00:00 Thyroid Root Causes
03:18 Cellular Healing Intro
05:14 Reverse Hypothyroidism
08:37 Warmth Light Therapy
11:24 Mitochondria Support Hacks
17:41 Yogurt Pomegranate Desserts
20:57 Women Hormones Overview
22:27 Menopause Stress Reset
30:20 Menopause Diet Herbs HRT
33:50 Cell Membranes Cancer Link
36:19 Repairing Cells With Fats
36:54 Ditching Seed Oils
38:59 Liver Hormone Connection
40:48 Saturated Fat Nuance
43:42 Personalized Nutrition Plans
45:22 Liver Detox Strategies
46:49 PMS and PCOS Protocols
49:20 Boosting Male Testosterone
54:39 Relationships and Hormones
59:26 Birth Control Thyroid Risks
01:02:05 Longevity Clinic Therapies
01:05:01 Wrap Up and Resources
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
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"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."
Subscribe to the podcast on:
Resources:
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Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.
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Save 15% at Paleovalley.com/Jockers with code JOCKERS.
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Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers
-
Save 10% using code DRJOCKERS10 at wonderbiotics.com
Connect with Dr. Josh Axe:
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Website: https://draxe.com/
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Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487
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Instagram: https://www.instagram.com/drjoshaxe
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https:/www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | When a woman goes in with a hypothyroidism or Hashimoto's, it's almost never the thyroid. |
| 0:06.0 | It's almost always another issue. |
| 0:08.0 | Dr. Josh Axe. He is a two-time New York Times best-selling author. |
| 0:13.0 | He's written the book. Think this, not that. |
| 0:16.0 | Eat dirt as well as the Bibliot Diet. |
| 0:19.0 | Most doctors today both conventional, but even natural, aren't getting to the root cause. |
| 0:24.0 | There was a clinical study that came out recently on 74 women. |
| 0:27.0 | They did 10 minutes a day of red light therapy directly on the thyroid. |
| 0:32.7 | And nearly 75% of those women were able to reduce or get off of their thyroid medication. |
| 0:39.7 | I would bet that most of the men that are committing suicide probably have an issue with low testosterone. |
| 0:44.5 | Oh, yeah. |
| 0:44.9 | For a lot of men, and I think a lot of men are going to resonate with this. |
| 0:48.0 | Here's what happens. |
| 0:49.4 | Did you know that a recent Harvard study found that low intakes of omega-3 fatty acids kills up to 90,000 |
| 0:56.5 | Americans each year. You see, omega-3 fatty acids help support the heart, brain, eyes, and immune |
| 1:01.9 | system. A deficiency can lead to an increased risk of cardiovascular disease, memory, brain, |
| 1:07.5 | and mood issues, and inflammatory conditions. Many people have turned to fish oil supplements as a solution, but there is growing concern |
| 1:15.4 | about the high rates of rancidity in these products. |
| 1:18.6 | In addition, some fish oil supplements contain fatty acids in a form that is less bioavailable. |
| 1:24.8 | Research consistently shows benefits for increasing fish consumption, but does not always find |
| 1:31.1 | the same benefits for fish oil consumption. |
| 1:34.0 | Enter Paleo Valley's wild caught fish roe, a whole food, full-spectrum source of omega-3 |
... |
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