Protecting Your Energy As An Empath

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 November 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

"How do I protect my energy as an empath?" ~ Joy Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. This is part 6 of a 7-part Simply Breathe meditation series, episodes 2159-2165. THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Instant Om Breath Day 2: Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4: Relaxation Breath to Sleep Better Day 5: Energizing Breath Day 6: Forgiveness Breath Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,164 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you as we continue to explore a special theme we are working our way through this week.
0:19.1	The theme is simply breathe.
0:23.0	There has been so much going on this year of 2020,
0:28.0	and as we begin to head into the close of this year. I thought it would be nice to take some time to just breathe.
0:38.8	So in each episode of this series, you have discovered a breathing technique to help you in a unique
0:46.9	way. Well in today's episode you will discover a breathing technique to help you do what is
0:57.2	often considered one of the hardest things to do and that is to forgive. Your breath and your emotional state are interconnected. So as you do
1:10.9	today's breathing technique you're going to be opening your heart, calming your breath, focusing, and allowing
1:20.8	yourself to forgive.
1:23.0	This episode is sponsored by the SIP and OOM meditation app,
1:29.0	where you receive a full 30 minute guided meditation every single day.
1:38.1	This allows you to go a little more deeply into a weekly meditation series.
1:43.6	You also receive a journal and you receive a slowdown guide with each week's series customized around the theme.
1:55.0	You can try the Sippin-Om meditation app for seven days free access to over 2,000 meditations at your fingertips.
2:06.4	I invite you now to begin to calm your mind and settle yourself down and get ready to meditate.
2:20.0	I'm going to share with you the journey of a fellow meditator.
2:26.6	Today we have Joy from Los Angeles who's sharing her meditation ritual with you. She says she's been
2:37.3	meditating since June. She lives close to where the riots took place and she wanted to calm the noise around
2:48.0	her.
2:50.6	She messaged me on my Instagram account and she said that.
2:56.0	She listens to the podcast now every day.
	...

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