Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. comfortable deep sleep.

a guided meditation to help you sleep

deeply.

Sleep sounds. you sleep soundly and a meditation to help you feel calm, tranquil and relaxed. Welcome to this guided meditation for your silly.

My name is Lauren.

Before you start, I like you to find a dedicated space in which you may meditate.

Because the purpose of this meditation is your sleep I suggest your bed.

But perhaps you'd like to take a seat in the kitchen by the window with the sun streaming in.

Perhaps you like to sit in your favorite place in your garden, looking at your plants.

Looking at your plants, or perhaps you like to lie down on a yoga mat upon your floor.

It's up to you.

Before we start, declutter and freshen up the space.

You may also wish to put on comfortable clothing or your favorite pair of pyjamas.

Bring intention to your practice.

The intention to dedicate this practice to you, to your well-being, to your sense of self, to your authentic self.

authentic self.

...