Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's guided meditation, begin to attune to the symbolic language of messages conveyed to you as you dream. Common dream symbols, such as animals, objects, or settings, can have deeper meanings that relate to your waking life experiences.

Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation.

We're following along with the book, "The Meaning of Dreaming," by Savitri Simpson.

THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL

maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams.

This is Day 4 of a 7-part series titled "The Meaning of Dreaming."

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,096 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored to share with you day four of this week's series on the meaning of dreaming and I've heard
0:18.5	from many of you letting me know that this is a series that you have been pondering. You've been
0:26.3	wondering about your dreams. So I invite you if you want a little more in-depth insight all about the theme of dreams and also
0:37.8	longer guided meditations. I invite you to explore this week's series absolutely free over on the Sipp and Ome
0:48.0	meditation app. It's S-I-P-A-N-D-O-M and there you also receive a journal that goes along with the theme this week where you have a daily reflection question that gives you valuable insight into your dreams, and you
1:07.0	have tools and techniques on a slowdown guide. And this guide offers every technique I share with you in this week series right there at your fingertips.
1:18.0	Many people tell me that they enjoy referring to these guides throughout their day to use a tip or technique that they
1:26.6	can do during their most stressful moments.
1:30.3	So again, the Cipanome Meditation app, you do receive access to over 3,000 guided meditations there.
1:38.0	So now let's continue with your dream journey this week. So your challenge is to keep and maintain
1:49.6	a dream journal. And I wonder how that's going. I woke up this morning and my dream was
1:57.3	fresh on my mind and I got up and I did a few stretches and I forgot my dream.
2:06.0	So by the time I sat down to write in my dream journal,
2:09.0	what my dream was, I had forgotten it.
2:12.0	And I'm trying so hard to remember it as I go throughout my day,
2:16.7	but that's why I recommend that you write down what your
2:25.0	insight as always,
2:30.0	as always, followed by a guided meditation using the techniques that I share with you.
2:35.0	So your insight for today is how to interpret the symbolic language that is often conveyed as messages from your unconscious
2:50.7	mind as you're dreaming. This is a fascinating part about dreaming where you can actually
2:56.6	interpret these symbols and they vary from individual experiences and also cultural backgrounds, but there are some common themes in dream symbolism.
3:12.4	And I'm going to share those with you now. Animals.
	...

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