Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams.
This is Day 3 of a 7-part series titled "The Meaning of Dreaming."
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,195 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:08.8 | welcome you to day three of this week's series. This week we're exploring a unique theme. |
| 0:17.0 | This is a theme about finding the meaning in your dreaming. |
| 0:24.2 | And it follows last week's series, |
| 0:26.8 | which is all about sleep habits, |
| 0:29.6 | creating restorative sleep habits. So you can go back and listen to that episode and share |
| 0:37.2 | it with someone you know who may be experiencing sleep difficulties and be sure to subscribe so you don't miss a single episode. |
| 0:47.0 | It's an honor for me to share with you daily meditations to help you maintain that all important consistency |
| 0:57.3 | that allows you to explore the many benefits of meditation. |
| 1:04.3 | It's one of the best things you could do for yourself. |
| 1:07.8 | Well, in today's episode, |
| 1:10.2 | you're going to gain some insight following along with the book by Savitri Simpson called |
| 1:17.8 | the Meaning of Dreaming. And then I'm going to guide you in a meditation that is going to help you learn some techniques to dream better. |
| 1:31.0 | So that's what's in store for you today. So Savitri's book, The Meaning of Dreaming, talks about several things that can offer insight into the fascinating world of dreams. |
| 1:46.0 | She talks about dreams as a reflection of the unconscious mind |
| 1:52.0 | and how dreams are a window into your unconscious thoughts, your emotions |
| 1:59.9 | and your desires. |
| 2:01.5 | So when you're dreaming, your dreams can reveal aspects of yourself that you may not be |
| 2:07.2 | consciously aware of. And I want to have you pause for a moment and reflect on your most recent dream. |
| 2:18.0 | And think about if you remember the dream and remember your Challenge for this week is to keep a Dream Journal and also |
| 2:28.8 | write down how well you are sleeping each night. On your dream journal I encourage you to write in it |
| 2:36.5 | immediately upon awakening because our dreams seem to vanish into thin air when we wake up. So make sure you write in your |
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