Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's guided meditation, be guided in a meditation to unravel the meaning of your nightmares.

Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation.

We're following along with the book titled, "The Meaning of Dreaming," by Savitri Simpson.

THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL

maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams.

This is Day 5 of a 7-part series titled "The Meaning of Dreaming."

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,097 of the Daily Meditation Podcast. I welcome you to day five of the
0:10.6	series this week. This week you're exploring the theme of the meaning of your
0:18.0	dreaming and your challenge this week is to maintain a dream journal and also write down how you're
0:28.4	sleeping at night.
0:29.6	So it's a combination sleep and dream journal.
0:33.8	And I've been emphasizing the importance
0:36.1	of riding down your dream immediately upon waking,
0:40.4	so you do not forget it.
0:42.4	As we are well into midweek of our series here,
0:47.0	you may already begin to notice some patterns in your dreams.
0:53.5	And in yesterday's episode, you were guided
0:56.9	to consciously dream.
1:00.0	Well, in today's episode,
1:01.9	as part of your insight, I'm sharing with you what to do about
1:07.8	nightmares. Before I share more with you I want to encourage you to subscribe so that you do not miss a single episode.
1:17.4	My greatest wish for you is that you meditate consistently
1:23.7	so that you receive the beautiful benefits of meditation,
1:28.8	which include peace, energy, and clarity.
1:32.1	And that's why I show up for you here daily so make sure you
1:35.8	subscribe and also please share this podcast with people you know who would like to begin a meditation ritual.
1:48.0	So back to our theme, the nightmares are often seen as a manifestation of your fears and those anxieties you may have and also your unresolved emotions.
2:04.0	They can serve as a way for the subconscious mind
	...

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